NUTRITION

SERVINGS

INGREDIENTS

5.25 oz ground beef

0.5 cup yellow onion

0.5 cup carrots

0.25 cup frozen peas

1 tbsp tomato paste

0.25 cup beef broth

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower florets

0.25 cup yellow potato

0.25 tsp ghee

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Place the cubed yellow potato and cauliflower florets in a pot of boiling water and cook for 12-15 minutes until very soft.

• 3

  While the vegetables boil, heat a large oven-safe skillet over medium-high heat and add the ground beef, diced onion, and diced carrots.

• 4

  Cook the beef mixture for 8-10 minutes, breaking it apart with a wooden spoon, until the meat is browned and the vegetables are beginning to soften.

• 5

  Stir in the tomato paste, dried thyme, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 6

  Pour in the beef broth and add the frozen peas, then reduce heat to low and simmer for 3-5 minutes until the liquid has slightly thickened into a gravy.

• 7

  Drain the cooked potato and cauliflower, then return them to the pot and mash thoroughly with the ghee and a pinch of salt until smooth and creamy.

• 8

  Spread the mash evenly over the beef mixture in the skillet, using a fork to create decorative peaks on the surface.

• 9

  Place the skillet in the oven and bake for 15-20 minutes, or until the topping is lightly golden and the edges are bubbling.