Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus spears; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 2 clove garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and satisfying meal.

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NUTRITION

Protein

58.2g

Fat

21.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus spears

1 tbsp extra virgin olive oil

0.5 whole lemon

2 clove garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and place them on one side of the baking sheet.
3
Pat the chicken breast dry with a paper towel and place it on the other side of the tray.
4
In a small bowl, whisk together the extra virgin olive oil, juice from the half lemon, minced garlic, rosemary, thyme, salt, and pepper.
5
Drizzle the herb oil mixture over the chicken and asparagus, using your hands or a brush to ensure everything is evenly coated.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.
7
Allow the chicken to rest for 5 minutes before slicing to keep it juicy, then serve immediately with the roasted asparagus.