NUTRITION

SERVINGS

INGREDIENTS

1 slice sprouted grain bread

0.75 oz sharp cheddar cheese

4 oz sliced turkey breast

1 cup tomato puree

0.5 cup vegetable broth

0.25 tsp dried basil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp ghee

PREPARATION

• 1

  In a small saucepan, whisk together the tomato puree, vegetable broth, garlic powder, and dried basil over medium heat.

• 2

  Bring the soup to a light simmer, then reduce heat to low and cover, allowing the flavors to meld for 10 minutes.

• 3

  Season the soup with half of the sea salt and black pepper, then keep warm until ready to serve.

• 4

  Assemble the sandwich by placing the sliced turkey breast and sharp cheddar cheese between the two slices of sprouted grain bread.

• 5

  Heat a cast-iron skillet or non-stick pan over medium heat and add the ghee, swirling to coat the surface.

• 6

  Place the sandwich in the pan and press down lightly with a spatula, cooking for 3-4 minutes until the bottom is deeply golden.

• 7

  Carefully flip the sandwich and grill for another 3 minutes until the cheese is fully melted and the bread is crispy.

• 8

  Slice the grilled cheese diagonally and serve immediately alongside a bowl of the hot tomato soup.