NUTRITION

SERVINGS

INGREDIENTS

5 whole Saltine crackers

1 cup Egg whites

0.5 cup Nonfat Greek yogurt

0.5 cup Canned chickpeas

1 medium Banana

1 tsp Ground cinnamon

1 tsp Vanilla extract

0 tsp Avocado oil

0.25 tsp Sea salt

PREPARATION

• 1

  Preheat your waffle iron to a medium-high setting and lightly brush the plates with avocado oil to ensure a crisp finish.

• 2

  In a large mixing bowl, vigorously whisk the egg whites and nonfat Greek yogurt together until the mixture is light and well-combined.

• 3

  Place the saltine crackers in a heavy-duty bag and crush them into a coarse meal using a rolling pin, then fold them into the egg mixture along with the vanilla and cinnamon.

• 4

  Rinse and thoroughly pat the canned chickpeas dry with a paper towel, then sauté them in a small skillet over medium heat with a pinch of sea salt until they turn golden and fragrant.

• 5

  Ladle the batter into the center of the waffle iron and cook for approximately 4 to 5 minutes, or until the steam stops and the waffles are firm to the touch.

• 6

  Plate the waffles immediately, topping them with the sliced banana and the roasted chickpeas for a unique balance of textures and flavors.