Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1 cup Green Beans; 2 cups Cauliflower florets; 1 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46g

Fat

25.9g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1 cup Green Beans

2 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until they are tender-crisp.
3
While vegetables steam, pat the salmon dry with a paper towel and season with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until opaque throughout.
6
Transfer the steamed cauliflower to a bowl or food processor with the Greek yogurt and minced garlic.
7
Mash or blend the cauliflower until smooth and creamy.
8
Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans.