Name: Sheet Pan Honey-Garlic Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Sheet Pan Honey-Garlic Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Veggies

Oven-roasted chicken and crisp vegetables glazed in a sticky honey-garlic sauce, served over a bed of fluffy brown rice for a satisfying finish.

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NUTRITION

Protein

51.6g

Fat

13.7g

Carbs

60.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
In a small bowl, whisk together the honey, tamari, sesame oil, and minced garlic until well combined.
3
Place the chicken breast chunks, broccoli florets, and sliced bell peppers onto the prepared sheet pan.
4
Season the chicken and vegetables with sea salt and black pepper, then drizzle with half of the honey-garlic sauce.
5
Toss everything to coat evenly and spread into a single layer, then roast for 15-18 minutes until the chicken is cooked through.
6
Serve the roasted chicken and vegetables over the warm cooked brown rice, drizzling with the remaining sauce and garnishing with sesame seeds.