NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 whole Sprouted grain bun

0.5 cup Yellow onion

0 tsp Extra virgin olive oil

1 leaf Butter lettuce

1 slice Tomato

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a small skillet over medium-low heat.

• 2

  Add the thinly sliced yellow onions to the skillet and cook, stirring occasionally, until they are soft and deep golden brown, approximately 15 to 20 minutes.

• 3

  While the onions caramelize, divide the ground beef and form it into one large, thick patty, being careful not to overwork the meat.

• 4

  Season both sides of the beef patty generously with sea salt and black pepper.

• 5

  Heat a cast-iron skillet or grill pan over medium-high heat until very hot.

• 6

  Place the patty in the hot skillet and sear for 4-5 minutes per side, or until it reaches your desired level of doneness.

• 7

  During the last minute of cooking, place the sprouted grain bun halves cut-side down in the pan to lightly toast.

• 8

  Assemble the burger by spreading Dijon mustard on the bottom bun, followed by the butter lettuce, tomato slice, beef patty, and a heap of caramelized onions.