Name: Seared Salmon with Garlic Green Beans and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Parsley, chopped; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and fluffy herb-flecked brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

37.9g

Fat

31.6g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Parsley, chopped

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through.
6
In a separate skillet, heat the remaining teaspoon of oil and sauté the green beans and minced garlic for 5 minutes until tender-crisp.
7
Fold the freshly chopped parsley into the warm brown rice.
8
Plate the salmon alongside the herb rice and garlic beans, finishing with a bright squeeze of fresh lemon juice.