Name: Pan-Seared Salmon with Avocado Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.25 whole avocado; 0.25 cup cherry tomatoes; 1 tbsp red onion; 1 tbsp fresh cilantro; 1 tbsp lime juice; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Avocado Salsa

Pan-seared salmon fillet seasoned with garlic and pepper, topped with a vibrant, creamy avocado salsa for a refreshing finish.

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NUTRITION

Protein

42.6g

Fat

33g

Carbs

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.25 whole avocado

0.25 cup cherry tomatoes

1 tbsp red onion

1 tbsp fresh cilantro

1 tbsp lime juice

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet completely dry using a paper towel to ensure a crisp sear.
2
Season both sides of the salmon with sea salt, black pepper, and garlic powder.
3
In a medium bowl, combine the diced avocado, halved cherry tomatoes, minced red onion, chopped cilantro, and lime juice to create the salsa.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
5
Place the salmon in the pan, skin-side down, and press gently with a spatula for 30 seconds to prevent curling.
6
Sear the salmon for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until the desired doneness is reached.
7
Remove the salmon from the pan and let it rest for 2 minutes.
8
Top the warm salmon fillet with the fresh avocado salsa and serve immediately.