NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 whole Sprouted grain bun

0.25 cup Nonfat Greek yogurt

1 tsp Dijon mustard

1 tsp Sugar-free ketchup

1 tsp Dill pickle relish

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Butter lettuce

2 slice Tomato

2 slice Red onion

1 tsp Avocado oil

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, Dijon mustard, sugar-free ketchup, relish, and garlic powder to create the secret sauce.

• 2

  Gently form the ground beef into a thick patty, taking care not to overwork the meat, and season both sides evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the patty in the skillet and sear for 4-5 minutes per side until the exterior is beautifully browned and the internal temperature reaches your desired level of doneness.

• 5

  During the last minute of cooking, place the sprouted grain bun halves cut-side down in the skillet to lightly toast until golden.

• 6

  Assemble the burger by spreading a generous layer of secret sauce on both bun halves, then layering the butter lettuce, tomato slices, red onion, and the beef patty.