YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon served with nutty brown rice and tender steamed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.
INGREDIENTS
5.5 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Steamed Green Beans
0.5 teaspoon Avocado Oil
1 teaspoon Fresh Lemon Juice
PREPARATION
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
Carefully place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.
Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and flakes easily with a fork.
Warm the pre-cooked brown rice and plate it alongside the steamed green beans and the seared salmon.
Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright, clean finish.