Name: Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato, diced; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

A fluffy egg white omelet folded over sautéed spinach and creamy cottage cheese, topped with fresh diced tomatoes and buttery avocado.

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NUTRITION

Protein

34.6g

Fat

18.8g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato, diced

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.
3
Wipe the skillet if needed and pour in the liquid egg whites, cooking undisturbed until the edges begin to set.
4
Gently lift the edges of the omelet to let the raw egg flow underneath until the base is firm.
5
Spread the cottage cheese and sautéed spinach over one half of the omelet.
6
Carefully fold the other half over the filling and cook for another minute until the cottage cheese is warmed through.
7
Slide the omelet onto a plate and top with the fresh diced tomatoes and sliced avocado.
8
Season with a pinch of sea salt and cracked black pepper if desired.