Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

39.6g

Fat

14.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Mince the garlic clove and whisk it in a small bowl with the lemon juice and one teaspoon of olive oil.
3
Place the chicken breast in a shallow dish, coat with the lemon-garlic mixture, and let marinate for 10 minutes.
4
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.
5
Spread the broccoli on the prepared baking sheet and roast for 15 to 20 minutes until the edges are slightly charred and tender.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken breast for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
8
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
9
Slice the grilled chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.