Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Turkey Sausage; 0.75 cup Egg Whites; 0.75 ounce Feta Cheese; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and tangy feta, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

Protein

42.7g

Fat

18.5g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage

0.75 cup Egg Whites

0.75 ounce Feta Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the turkey sausage to the pan and sauté until browned and heated through.
3
Toss in the fresh spinach and cook for 1 minute until just starting to wilt.
4
Lower the heat to medium and pour in the egg whites.
5
Gently stir the mixture with a spatula until the egg whites are set and opaque.
6
Fold in the crumbled feta cheese and remove from the heat immediately.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble warm with the toast on the side.