YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served over a garlic-infused cauliflower mash alongside crisp-tender green beans, finished with a squeeze of bright lemon.
INGREDIENTS
8.5 ounces Salmon Fillet
2.5 cups Cauliflower florets
1.25 cups Green beans
1 teaspoon Olive oil
2 cloves Garlic, minced
PREPARATION
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
Steam the green beans in a separate basket for 5 to 7 minutes until they are vibrant and crisp-tender.
Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic, salt, and pepper until a smooth consistency is reached.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the skin is crispy and the flesh flakes easily with a fork.
Plate the salmon over a generous bed of the garlic cauliflower mash and serve with the steamed green beans on the side.