Name: Pan-Seared Salmon with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz salmon fillet; 0.5 cup sweet potato; 0.25 cup black beans; 0 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 wedge lemon

Pan-Seared Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes

Pan-seared salmon fillet served with tender roasted sweet potatoes and protein-rich black beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

45.6g

Fat

21.0g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz salmon fillet

0.5 cup sweet potato

0.25 cup black beans

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 wedge lemon

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss cubed sweet potatoes with half the olive oil, salt, and garlic powder on a baking sheet.
3
Roast sweet potatoes for 20-25 minutes until tender and slightly caramelized.
4
Pat the salmon dry and season with remaining salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3 minutes until opaque.
7
Warm the black beans in a small saucepan over low heat until heated through.
8
Plate the salmon alongside the roasted sweet potatoes and beans, finishing with a fresh squeeze of lemon.