Crispy Pork Tenderloin with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pork Tenderloin with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pork Tenderloin with Steamed Broccoli and Jasmine Rice

Pan-seared pork tenderloin medallions served with fluffy jasmine rice and vibrant steamed broccoli, finished with a squeeze of lime and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

527kcal
Protein
64.2g
Fat
14.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Pork Tenderloin

0.5 cup cooked Jasmine Rice

2 cups Broccoli florets

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the pork tenderloin into 1-inch thick medallions and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the avocado oil in a large skillet over medium-high heat until it begins to shimmer.

  • 3

    Add the pork medallions to the pan and sear for 3 to 4 minutes per side until a golden-brown crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 6 minutes until tender-crisp.

  • 5

    Warm the jasmine rice in a small saucepan or microwave until fluffy and steaming.

  • 6

    Remove the pork from the skillet and let it rest for 3 minutes to keep the meat juicy.

  • 7

    Serve the crispy pork medallions alongside the jasmine rice and steamed broccoli.

Crispy Pork Tenderloin with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pork Tenderloin with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pork Tenderloin with Steamed Broccoli and Jasmine Rice

Pan-seared pork tenderloin medallions served with fluffy jasmine rice and vibrant steamed broccoli, finished with a squeeze of lime and a pinch of flaky sea salt.

NUTRITION

527kcal
Protein
64.2g
Fat
14.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Pork Tenderloin

0.5 cup cooked Jasmine Rice

2 cups Broccoli florets

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Slice the pork tenderloin into 1-inch thick medallions and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the avocado oil in a large skillet over medium-high heat until it begins to shimmer.

  • 3

    Add the pork medallions to the pan and sear for 3 to 4 minutes per side until a golden-brown crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 6 minutes until tender-crisp.

  • 5

    Warm the jasmine rice in a small saucepan or microwave until fluffy and steaming.

  • 6

    Remove the pork from the skillet and let it rest for 3 minutes to keep the meat juicy.

  • 7

    Serve the crispy pork medallions alongside the jasmine rice and steamed broccoli.