Name: Egg White Chicken Scramble with Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces cooked Chicken Breast, diced; 0.75 cup liquid Egg Whites; 0.75 cup cooked Brown Rice; 1 cup fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons diced Yellow Onion; 1 clove minced Garlic

Egg White Chicken Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Chicken Scramble with Spinach and Brown Rice

Pan-seared chicken breast and fluffy egg whites scrambled with fresh baby spinach and served over a bed of warm, nutty brown rice.

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NUTRITION

Protein

51g

Fat

9.1g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces cooked Chicken Breast, diced

0.75 cup liquid Egg Whites

0.75 cup cooked Brown Rice

1 cup fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons diced Yellow Onion

1 clove minced Garlic

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced onion and minced garlic, sautéing for 2-3 minutes until fragrant and translucent.
3
Add the diced cooked chicken breast to the skillet to warm through.
4
Toss in the baby spinach and cook just until it begins to wilt.
5
Pour the egg whites into the skillet, stirring gently and constantly until they are fully cooked and opaque.
6
Place the warm cooked brown rice in a bowl and top with the egg white and chicken scramble.
7
Season with a pinch of sea salt and black pepper if desired and serve immediately.