Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 0.7 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon fillet served alongside garlic-infused brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

31.8g

Fat

23.4g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.7 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
In a small pan, sauté the minced garlic with half of the olive oil over low heat until fragrant, then fold it into the cooked brown rice.
3
Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.
4
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
7
Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
8
Serve the seared salmon immediately alongside the garlic rice and steamed broccoli, finishing with a fresh squeeze of lemon juice.