YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Pan-seared salmon fillet served with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
250 grams Cauliflower florets
150 grams Asparagus spears
1 teaspoon Olive Oil
1 clove Garlic
0.5 tablespoon Lemon Juice
PREPARATION
Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.
While cauliflower steams, trim the woody ends off the asparagus and steam them for 3-5 minutes until bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
Drain the steamed cauliflower and mash it thoroughly with minced garlic and a pinch of salt until smooth and creamy.
Serve the seared salmon over the garlic mashed cauliflower with the steamed asparagus on the side, finishing with a fresh squeeze of lemon juice.