Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 medium Lemon; Garlic powder, sea salt, and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and roasted broccoli florets with a bright squeeze of charred lemon.

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NUTRITION

Protein

43.3g

Fat

13.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

Garlic powder, sea salt, and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a baking sheet for 15-18 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Prepare the quinoa according to package directions using water or a splash of low-sodium vegetable broth for extra depth.
5
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.
6
Drizzle the remaining olive oil over the dish and finish with a bright squeeze of fresh lemon juice.