Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-sautéed green beans, finished with a bright squeeze of lemon and a perfectly crisp skin.

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NUTRITION

500kcal
Protein
41.1g
Fat
24.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam or boil the sweet potato until tender, then mash until smooth and creamy.

  • 2

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes.

  • 4

    Remove the salmon and add the green beans and minced garlic to the same pan, sautéing for 3-4 minutes until tender-crisp.

  • 5

    Plate the salmon over the sweet potato mash with the green beans on the side and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-sautéed green beans, finished with a bright squeeze of lemon and a perfectly crisp skin.

NUTRITION

500kcal
Protein
41.1g
Fat
24.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam or boil the sweet potato until tender, then mash until smooth and creamy.

  • 2

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes.

  • 4

    Remove the salmon and add the green beans and minced garlic to the same pan, sautéing for 3-4 minutes until tender-crisp.

  • 5

    Plate the salmon over the sweet potato mash with the green beans on the side and finish with a fresh squeeze of lemon juice.