Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach and topped with creamy crumbled feta.

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NUTRITION

395kcal
Protein
35g
Fat
17.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites (approx. 5/8 cup)

2 Turkey Sausage Links

2 cups Fresh Spinach

20g Feta Cheese

1 tsp Olive Oil

1 slice Whole Wheat Toast

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté until golden brown and fragrant.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until set.

  • 5

    Fold in the crumbled feta cheese just before removing from the heat.

  • 6

    Serve the scramble immediately alongside a piece of warm, toasted whole wheat bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach and topped with creamy crumbled feta.

NUTRITION

395kcal
Protein
35g
Fat
17.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites (approx. 5/8 cup)

2 Turkey Sausage Links

2 cups Fresh Spinach

20g Feta Cheese

1 tsp Olive Oil

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté until golden brown and fragrant.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until set.

  • 5

    Fold in the crumbled feta cheese just before removing from the heat.

  • 6

    Serve the scramble immediately alongside a piece of warm, toasted whole wheat bread.