Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside toasted whole grain bread and creamy avocado.

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NUTRITION

420kcal
Protein
32.2g
Fat
22.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 links Turkey Sausage

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

1 cup Baby Spinach

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Toss in the baby spinach and sauté until just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 9

    Plate the scramble alongside the avocado toast and enjoy immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside toasted whole grain bread and creamy avocado.

NUTRITION

420kcal
Protein
32.2g
Fat
22.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 links Turkey Sausage

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

1 cup Baby Spinach

1 slice Whole Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Toss in the baby spinach and sauté until just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 9

    Plate the scramble alongside the avocado toast and enjoy immediately.