Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served alongside nutty quinoa and oven-roasted broccoli florets with a bright squeeze of zesty lemon.

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NUTRITION

420kcal
Protein
38.8g
Fat
17.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly crisp.

  • 4

    Brush the chicken breast with the remaining olive oil and season with salt, pepper, and a small splash of the lemon juice.

  • 5

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Place the cooked quinoa on a plate and top with the grilled chicken and roasted broccoli.

  • 7

    Drizzle the remaining fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served alongside nutty quinoa and oven-roasted broccoli florets with a bright squeeze of zesty lemon.

NUTRITION

420kcal
Protein
38.8g
Fat
17.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly crisp.

  • 4

    Brush the chicken breast with the remaining olive oil and season with salt, pepper, and a small splash of the lemon juice.

  • 5

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Place the cooked quinoa on a plate and top with the grilled chicken and roasted broccoli.

  • 7

    Drizzle the remaining fresh lemon juice over the entire dish before serving.