Name: Blackened Catfish with Roasted Okra
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz catfish nuggets; 2 cups fresh okra; 1 tbsp avocado oil; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp dried thyme; 0.13 tsp cayenne pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blackened Catfish with Roasted Okra

Pan-seared catfish nuggets coated in a smoky spice blend, paired with crispy roasted okra for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

25.4g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

8 oz catfish nuggets

2 cups fresh okra

1 tbsp avocado oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp dried thyme

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
Trim the stems off the okra and toss them on the baking sheet with 0.5 tbsp of avocado oil, 0.125 tsp of sea salt, and 0.125 tsp of black pepper.
3
Roast the okra for 18-20 minutes, shaking the pan halfway through, until they are tender and have developed a slight char.
4
In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, dried thyme, cayenne pepper, and the remaining sea salt and black pepper.
5
Pat the catfish nuggets dry with a paper towel and coat them evenly on all sides with the spice blend.
6
Heat the remaining 0.5 tbsp of avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
7
Add the catfish nuggets to the hot skillet and sear for 3-4 minutes per side until the crust is dark and the fish flakes easily with a fork.
8
Serve the blackened catfish immediately alongside the roasted okra with a fresh squeeze of lemon juice.