Name: Chicken and Bell Pepper Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup yellow onion; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Bell Pepper Rice Skillet

Sautéed chicken breast and vibrant bell peppers are tossed with fluffy jasmine rice in a savory, one-pan skillet meal that is incredibly aromatic.

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NUTRITION

Protein

48.7g

Fat

13.0g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup yellow onion

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced chicken breast to the pan and season with sea salt, black pepper, and smoked paprika.
3
Cook the chicken for 5-6 minutes until golden brown and cooked through, then remove from the pan and set aside.
4
In the same skillet, add the diced yellow onion and both red and green bell peppers.
5
Sauté the vegetables for 4-5 minutes until they are tender-crisp and slightly caramelized.
6
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
7
Return the cooked chicken to the skillet and add the cooked jasmine rice.
8
Toss everything together for 2 minutes until heated through and well-combined, then garnish with fresh parsley and serve.