Name: BBQ Bacon-Wrapped Meatloaf with Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 2 slices sugar-free bacon; 1 large egg; 1 tbsp almond flour; 0.25 cup yellow onion; 1 tsp garlic; 2 tbsp sugar-free BBQ sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Bacon-Wrapped Meatloaf with Glaze

Oven-baked lean beef meatloaf wrapped in crispy bacon and brushed with a tangy, sugar-free BBQ glaze for a smoky, savory bite.

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NUTRITION

Protein

52.6g

Fat

35.6g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

2 slices sugar-free bacon

1 large egg

1 tbsp almond flour

0.25 cup yellow onion

1 tsp garlic

2 tbsp sugar-free BBQ sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 375°F and line a small rimmed baking sheet or loaf pan with parchment paper.
2
In a medium mixing bowl, combine the ground beef, egg, almond flour, finely diced yellow onion, minced garlic, sea salt, black pepper, and smoked paprika.
3
Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.
4
Shape the mixture into a compact rectangular loaf and place it onto the prepared baking sheet.
5
Lay the bacon slices over the top of the loaf, tucking the excess ends underneath the bottom to secure them.
6
Bake in the center of the oven for 25 minutes.
7
Remove the meatloaf from the oven and brush the top and sides generously with the sugar-free BBQ sauce.
8
Return to the oven for another 10 minutes, or until the bacon is crisp and the internal temperature of the meat reaches 160°F.
9
Allow the meatloaf to rest for 5 minutes before slicing to keep the center moist and flavorful.