Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 1/4 cup Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 teaspoon Ghee; 2 cloves Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of crisp-tender steamed green beans.

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NUTRITION

Protein

46g

Fat

20.7g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
Steam the green beans in a separate basket until bright green and crisp-tender, about 5 to 6 minutes.
3
Place the steamed cauliflower in a food processor or bowl and blend with Greek yogurt, ghee, and minced garlic until smooth and creamy.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches your desired doneness.
8
Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the green beans alongside.