Name: Ham and Egg Sourdough Breakfast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sourdough bread; 2 large eggs; 0.25 cup liquid egg whites; 4 oz lean sliced ham; 0.5 oz sharp cheddar cheese; 1 tsp ghee; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

Ham and Egg Sourdough Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ham and Egg Sourdough Breakfast Sandwich

Pan-seared lean ham and fluffy scrambled eggs layered on toasted sourdough with melted sharp cheddar and fresh, crisp spinach.

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NUTRITION

Protein

49.9g

Fat

27.6g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

2 slice sourdough bread

2 large eggs

0.25 cup liquid egg whites

4 oz lean sliced ham

0.5 oz sharp cheddar cheese

1 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toast the sourdough slices until golden brown and set aside.
2
In a small bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined.
3
Heat the ghee in a non-stick skillet over medium heat.
4
Add the ham slices to the skillet and sear for 1-2 minutes per side until the edges are slightly caramelized and golden.
5
Remove the ham from the skillet and pour in the egg mixture, stirring gently with a spatula until the eggs are fluffy and just set.
6
Layer the baby spinach on one slice of toasted sourdough, followed by the seared ham, scrambled eggs, and the sharp cheddar cheese.
7
Top with the second slice of sourdough and allow the residual heat to melt the cheese for 30 seconds before serving.