Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 2 tbsp Lactose-Free Plain Greek Yogurt; Lemon juice and fresh dill for seasoning

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a dollop of creamy lactose-free herb sauce.

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NUTRITION

Protein

43.6g

Fat

10.5g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

2 tbsp Lactose-Free Plain Greek Yogurt

Lemon juice and fresh dill for seasoning

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with salt, pepper, and your favorite dried herbs.
5
Heat a grill or grill pan over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests, whisk together the lactose-free Greek yogurt with a squeeze of lemon juice and chopped fresh dill to create a sauce.
8
Place the cooked quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli.
9
Drizzle the creamy herb sauce over the top before serving.