Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a sprinkle of melty lactose-free cheddar.

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NUTRITION

386kcal
Protein
33.1g
Fat
19.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.75 ounce Lactose-Free Cheddar Cheese

1 teaspoon Avocado Oil

1 slice Sprouted Grain Toast

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and reduce the heat to medium.

  • 5

    Gently scramble the eggs with a spatula until they are mostly set.

  • 6

    Fold in the lactose-free cheddar cheese and cook for another 30 seconds until melty.

  • 7

    Serve the scramble immediately alongside a warm slice of toasted sprouted grain bread.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a sprinkle of melty lactose-free cheddar.

NUTRITION

386kcal
Protein
33.1g
Fat
19.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.75 ounce Lactose-Free Cheddar Cheese

1 teaspoon Avocado Oil

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and reduce the heat to medium.

  • 5

    Gently scramble the eggs with a spatula until they are mostly set.

  • 6

    Fold in the lactose-free cheddar cheese and cook for another 30 seconds until melty.

  • 7

    Serve the scramble immediately alongside a warm slice of toasted sprouted grain bread.