Name: Lactose-Free Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Lactose-Free Non-Fat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 1.5 tablespoons Sliced Almonds; 0.7 cup Fresh Blueberries; 0.75 teaspoon Chia Seeds

Lactose-Free Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lactose-Free Greek Yogurt Protein Parfait with Almonds

Chilled lactose-free Greek yogurt whipped with vanilla protein and layered with fresh blueberries, topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

41.4g

Fat

9.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Lactose-Free Non-Fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

1.5 tablespoons Sliced Almonds

0.7 cup Fresh Blueberries

0.75 teaspoon Chia Seeds

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PREPARATION

1
Place the lactose-free Greek yogurt in a small mixing bowl.
2
Add the vanilla protein isolate to the yogurt and stir vigorously until the mixture is completely smooth and creamy.
3
In a serving glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of fresh blueberries and sprinkle with half of the chia seeds.
5
Top with the remaining yogurt mixture.
6
Garnish the top with the sliced almonds, the remaining blueberries, and the rest of the chia seeds.
7
Serve immediately or let it sit in the refrigerator for 20 minutes to allow the flavors to meld.