Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets and a zesty citrus finish.

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NUTRITION

427kcal
Protein
44g
Fat
13.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.66 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and minced garlic in a small bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 4

    Roast the broccoli in a preheated 400°F oven for 15-20 minutes until the edges are tender and charred.

  • 5

    Grill the marinated chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Serve the sliced chicken over a bed of fluffy quinoa alongside the roasted broccoli florets.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets and a zesty citrus finish.

NUTRITION

427kcal
Protein
44g
Fat
13.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.66 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and minced garlic in a small bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 4

    Roast the broccoli in a preheated 400°F oven for 15-20 minutes until the edges are tender and charred.

  • 5

    Grill the marinated chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Serve the sliced chicken over a bed of fluffy quinoa alongside the roasted broccoli florets.