Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and spinach scrambled with eggs and cottage cheese for a high-protein breakfast that is incredibly tender.

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NUTRITION

392kcal
Protein
35.5g
Fat
24.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Low-fat Cottage Cheese (2%)

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula until the eggs are set but still moist and tender.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and spinach scrambled with eggs and cottage cheese for a high-protein breakfast that is incredibly tender.

NUTRITION

392kcal
Protein
35.5g
Fat
24.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Low-fat Cottage Cheese (2%)

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula until the eggs are set but still moist and tender.