NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 tsp extra virgin olive oil

2 cup shredded iceberg lettuce

0.25 cup sliced dill pickles

2 tbsp finely diced red onion

0.5 cup halved cherry tomatoes

1 oz shredded sharp cheddar cheese

0.25 cup plain non-fat Greek yogurt

1 tbsp yellow mustard

1 tbsp unsweetened ketchup

1 tsp dill pickle juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, pickle juice, and garlic powder until smooth to create the special sauce.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat.

• 3

  Add the lean ground beef to the skillet, seasoning it with the sea salt and black pepper.

• 4

  Cook the beef, using a spatula to break it into small crumbles, until it is browned and thoroughly cooked, approximately 6 to 8 minutes.

• 5

  Place the shredded iceberg lettuce into a large serving bowl to serve as the base of the meal.

• 6

  Top the lettuce with the warm cooked ground beef, shredded sharp cheddar cheese, sliced dill pickles, diced red onion, and halved cherry tomatoes.

• 7

  Drizzle the prepared special sauce generously over the bowl and toss lightly before serving.