Name: Avocado Cottage Cheese Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.5 cup Egg whites; 0.5 cup Low-fat cottage cheese; 1 cup Fresh baby spinach; 0.25 whole Avocado; 1 tsp Ghee; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Cottage Cheese Scramble

Eggs scrambled with creamy cottage cheese and folded with fresh spinach, topped with buttery avocado slices and red pepper flakes.

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NUTRITION

Protein

48.4g

Fat

27.4g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Egg whites

0.5 cup Low-fat cottage cheese

1 cup Fresh baby spinach

0.25 whole Avocado

1 tsp Ghee

0.13 tsp Sea salt

0.13 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Whisk eggs, egg whites, cottage cheese, sea salt, and black pepper in a bowl until well combined.
2
Heat ghee in a non-stick skillet over medium-low heat.
3
Add baby spinach and sauté until just wilted.
4
Pour the egg mixture into the skillet and cook slowly, gently folding with a spatula until set.
5
Transfer to a plate and top with sliced avocado and red pepper flakes.