NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp extra virgin olive oil

1 tbsp tahini

0.5 cup diced cucumber

0.25 cup halved cherry tomatoes

1 tbsp minced red onion

1 tsp lemon juice

0.25 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp chopped fresh parsley

PREPARATION

• 1

  In a small bowl, whisk together the ground cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Toss the sliced chicken breast with the spice blend until every piece is evenly coated.

• 3

  Heat the extra virgin olive oil in a skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, combine the diced cucumber, halved cherry tomatoes, minced red onion, and lemon juice in a small bowl to create a quick salad.

• 5

  Place the warm cooked basmati rice in a serving bowl and top with the spiced chicken and the fresh cucumber salad.

• 6

  Drizzle the creamy tahini over the entire bowl and garnish with chopped fresh parsley before serving.