Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate whey protein powder; 1 large egg; 1 tbsp plain non-fat Greek yogurt; 1 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp monk fruit sweetener; 1 tbsp dark chocolate chips; 1 tbsp creamy almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked together and microwaved for a moist, fluffy texture, this rich chocolate cake features a molten center of dark chocolate chips.

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NUTRITION

Protein

54.7g

Fat

24.7g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate whey protein powder

1 large egg

1 tbsp plain non-fat Greek yogurt

1 tbsp almond flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp monk fruit sweetener

1 tbsp dark chocolate chips

1 tbsp creamy almond butter

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt until smooth and well combined.
2
Stir in the almond milk and monk fruit sweetener until the liquid base is consistent.
3
Add the chocolate whey protein powder, almond flour, cocoa powder, baking powder, and sea salt, mixing until just incorporated.
4
Gently fold in the dark chocolate chips, ensuring they are distributed throughout the batter.
5
Microwave on high for 60 to 90 seconds, or until the top of the cake is set but still slightly springy to the touch.
6
Allow the cake to rest for one minute before topping with a drizzle of creamy almond butter and serving warm.