Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1.5 teaspoons Olive Oil

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

35.2g

Fat

17.1g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1.5 teaspoons Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Season the salmon fillet with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through.
6
Steam the asparagus spears in a steamer basket for 3 to 5 minutes until tender-crisp.
7
Serve the salmon over the rice with the asparagus on the side, garnished with a fresh lemon wedge.