Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken and roasted broccoli florets served over a bed of fluffy quinoa, finished with a squeeze of fresh lemon and savory garlic.

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NUTRITION

371kcal
Protein
33.1g
Fat
14.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and the garlic powder on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While chicken and broccoli cook, prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the cooked quinoa at the base and topping it with the roasted broccoli and sliced chicken.

  • 8

    Drizzle the remaining 1 teaspoon of olive oil and the fresh lemon juice over the entire bowl before serving.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken and roasted broccoli florets served over a bed of fluffy quinoa, finished with a squeeze of fresh lemon and savory garlic.

NUTRITION

371kcal
Protein
33.1g
Fat
14.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and the garlic powder on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While chicken and broccoli cook, prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the cooked quinoa at the base and topping it with the roasted broccoli and sliced chicken.

  • 8

    Drizzle the remaining 1 teaspoon of olive oil and the fresh lemon juice over the entire bowl before serving.