Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served with velvety mashed sweet potatoes and steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

449kcal
Protein
46g
Fat
16.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

0.5 teaspoon Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes per side until a golden crust forms and the fish is cooked through.

  • 7

    Plate the salmon alongside the mashed sweet potato and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served with velvety mashed sweet potatoes and steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

449kcal
Protein
46g
Fat
16.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

0.5 teaspoon Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes per side until a golden crust forms and the fish is cooked through.

  • 7

    Plate the salmon alongside the mashed sweet potato and green beans, finishing with a fresh squeeze of lemon juice.