Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g liquid egg whites; 3 oz lean turkey sausage; 130g sweet potato, cubed; 1 cup fresh spinach; 1 tsp avocado oil

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach and served alongside tender, caramelized sweet potatoes.

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NUTRITION

Protein

32.7g

Fat

15.9g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

150g liquid egg whites

3 oz lean turkey sausage

130g sweet potato, cubed

1 cup fresh spinach

1 tsp avocado oil

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PREPARATION

1
Preheat oven to 400°F and toss cubed sweet potatoes with half the oil and a pinch of salt.
2
Roast sweet potatoes on a parchment-lined tray for 20-25 minutes until tender.
3
Heat the remaining oil in a non-stick skillet over medium heat and brown the turkey sausage.
4
Add the fresh spinach to the skillet and sauté until just wilted.
5
Pour in the egg whites and scramble gently with the sausage and spinach until fluffy.
6
Plate the scramble alongside the roasted sweet potatoes and season with black pepper.