Name: Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.5 cup sliced Strawberries; 0.25 cup Blueberries; 1 teaspoon Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with fresh berries and chia seeds, topped with crunchy toasted almonds for a satisfying finish.

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NUTRITION

Protein

35.9g

Fat

5.1g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.5 cup sliced Strawberries

0.25 cup Blueberries

1 teaspoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt and vanilla whey protein isolate until the mixture is smooth and well-combined.
2
Wash and slice the strawberries into bite-sized pieces.
3
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of strawberries and blueberries, then sprinkle with half of the chia seeds.
5
Add the remaining yogurt mixture on top of the fruit layer.
6
Finish the parfait by adding the rest of the berries, the remaining chia seeds, and the sliced almonds for a satisfying crunch.