NUTRITION

SERVINGS

INGREDIENTS

5 ounces Cod Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

2 tablespoons Fresh Lemon Juice

PREPARATION

• 1

  Pat the cod fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until tender-crisp.

• 3

  While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the cod in the hot skillet and sear for 3 to 4 minutes until a golden crust forms.

• 5

  Carefully flip the fish and cook for another 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.

• 6

  In the final minute of cooking, add the minced garlic to the pan and sauté until fragrant, being careful not to burn it.

• 7

  Remove the pan from the heat and drizzle the fresh lemon juice over the cod.

• 8

  Serve the pan-seared cod immediately alongside the steamed broccoli, drizzling any remaining garlic-lemon oil from the pan over the vegetables.