Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and steamed green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

41.5g

Fat

29.9g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

1
Steam the green beans until they are bright green and crisp-tender, approximately 5 to 7 minutes.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and continue cooking for 2 to 3 minutes until the fish is opaque and flakes easily.
6
Serve the seared salmon alongside the warm brown rice and steamed green beans with a fresh lemon wedge.