Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potato cubes for a hint of caramelized sweetness.

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NUTRITION

397kcal
Protein
34.2g
Fat
15.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Ground Turkey Sausage

2 cups Fresh Spinach

125g Roasted Sweet Potato cubes

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the pre-roasted sweet potato cubes and stir for 2 minutes until heated through and slightly crisp on the edges.

  • 4

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a silicone spatula.

  • 6

    Continue to cook until the egg whites are opaque and set, then season with a pinch of sea salt and black pepper before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potato cubes for a hint of caramelized sweetness.

NUTRITION

397kcal
Protein
34.2g
Fat
15.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Ground Turkey Sausage

2 cups Fresh Spinach

125g Roasted Sweet Potato cubes

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the pre-roasted sweet potato cubes and stir for 2 minutes until heated through and slightly crisp on the edges.

  • 4

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a silicone spatula.

  • 6

    Continue to cook until the egg whites are opaque and set, then season with a pinch of sea salt and black pepper before serving.