Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Garlic powder, dried oregano, sea salt, and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside roasted broccoli florets with a touch of charred goodness.

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NUTRITION

Protein

43.6g

Fat

13.8g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, dried oregano, sea salt, and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, dried oregano, and the remaining olive oil while the oven is working.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for about 6 minutes per side until the internal temperature reaches 165°F.
6
Cook the quinoa in a small pot with water or vegetable broth until all liquid is absorbed and it becomes fluffy.
7
Slice the chicken into strips and arrange it over a bed of quinoa with the roasted broccoli on the side.
8
Finish the dish with a generous squeeze of fresh lemon juice for a bright, clean flavor.