Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Soft scrambled eggs whisked with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a side of buttery sprouted toast.

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NUTRITION

542kcal
Protein
38.5g
Fat
30.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Ghee

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage, breaking it apart with a spatula until browned and cooked through.

  • 2

    Add the fresh spinach to the skillet with the sausage and sauté until the leaves are just wilted, then remove the mixture from the pan and set aside.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Wipe the skillet clean, melt the ghee over medium-low heat, and pour in the egg mixture.

  • 5

    Gently stir the eggs with a silicone spatula, cooking slowly until soft curds form and the eggs are mostly set.

  • 6

    Fold the sausage and spinach back into the eggs to warm through.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble alongside the toast, topped with sliced avocado and a pinch of sea salt or black pepper.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Soft scrambled eggs whisked with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a side of buttery sprouted toast.

NUTRITION

542kcal
Protein
38.5g
Fat
30.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Ghee

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage, breaking it apart with a spatula until browned and cooked through.

  • 2

    Add the fresh spinach to the skillet with the sausage and sauté until the leaves are just wilted, then remove the mixture from the pan and set aside.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Wipe the skillet clean, melt the ghee over medium-low heat, and pour in the egg mixture.

  • 5

    Gently stir the eggs with a silicone spatula, cooking slowly until soft curds form and the eggs are mostly set.

  • 6

    Fold the sausage and spinach back into the eggs to warm through.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble alongside the toast, topped with sliced avocado and a pinch of sea salt or black pepper.