YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
8 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Fresh Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily.
In a separate small pan, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
Add the green beans and a tablespoon of water to the pan, then cover and steam for 3 to 4 minutes until they are crisp-tender.
Plate the seared salmon alongside the warm brown rice and the garlic green beans, finishing the dish with a fresh squeeze of lemon juice.